Class or Workshop Description

A weekly antenatal class for expectant mums including yoga based movement, breath work, hypnobirthing techniques, guided relaxation, evidence based information and conversations with new friends. Classes are designed to help you enjoy your pregnancy, stay mobile, learn about your changing baby and body, meet new friends and prepare for a confident birth. Bumps in Bloom takes the best elements of pregnancy yoga, active birth, hypnobirthing and antenatal classes; and wraps all of these together to give you the confidence that you can do this! These lovely classes are also an opportunity to meet other expectant mums in your area and become part of the Bumps in Bloom Community. You’ll also get support from me through: - follow up emails after each class - you will be invited to your terms WhatsApp Group and a wider Bumps in Bloom Community Facebook Group - contact me direct any time to arrange 121 call if you have any questions or concerns What each class includes - A set of positive affirmation cards for pregnancy and birth - Pregnancy yoga based movements - Antenatal and active birth education - Breathing techniques and positions for each stage of labour - Relaxation and birth hypnosis - Friendship and community - All the equipment such as blankets, yoga mats, cushions and yoga blocks are provided The Weekly Active Antenatal Classes are for expectant mums only and suitable to attend from 14 weeks up until baby’s birth. Classes can be adapted to suit all pregnancy related conditions and birth choices. Therefore, they are suitable for everyone, regardless of whether this is your first or your fifth baby. Classes are booked in blocks of 6 weeks at a time, however they are designed to support you throughout your pregnancy, right up until baby’s birth. We recommend continued attendance if possible, for maximum benefit; although one block of 6 weeks will give you the tools required for birth. Where: Holyrood Early Years Centre – 233 Thelwall New Road, Thelwall, Warrington, WA4 2XT Duration: The term is 6 weeks long of which the class duration is 1-hour 45 minutes long. Investment: £90 in total for the full 6-week term. All necessary equipment is provided, including mats, blankets and cushions